Meni BISTRO CENTRAL
Kombinujte sami svoje omiljene sastojke, ili izaberite neko od jela koje smo mi za vas ukombinovali.
BURITO ฤINIJE
meso – classic 100g | mega 200g
– Pileฤa ฤinija
Pileฤi file, krastavac, paprika, paradajz, pasulj, pirinaฤ, kukuruz ลกeฤerac, sir urda
CLASSIC: P: 44g M: 10,2g UH: 32g CAL: 202 kcal
MEGA: P: 75g M: 13.7g UH: 32g CAL: 572 kcal
– ฤureฤa ฤinija
ฤureฤi file, krastavac, paprika, paradajz, pasulj, pirinaฤ, kukuruz ลกeฤerac, sir urda
CLASSIC: P: 43g M: 8g UH: 35g CAL: 373 kcal
MEGA: P: 73g M: 10g UH: 35g CAL: 523 kcal
– Juneฤa ramstek ฤinija
Juneฤi ramstek, avokado, kupus, paprika, paradajz, pasulj, perลกun, pirinaฤ, kukuruz ลกeฤerac, sir urda
CLASSIC: P: 37g M: 32g UH: 17,4g CAL: 440kcal
MEGA: P: 67g M: 40g UH: 17,4g CAL: 640kcal
– Biftek meksiko ฤinija
Juneฤi ramstek, avokado, kupus, paprika, paradajz, pasulj, perลกun, pirinaฤ, kukuruz ลกeฤerac, sir urda
CLASSIC: P: 37g M: 32g UH: 17,4g CAL: 440kcal
MEGA: P: 67g M: 40g UH: 17,4g CAL: 640kcal
– Konjska ฤinija
Konjetina, avokado, kupus, paprika, paradajz, pasulj, perลกun, pirinaฤ, kukuruz ลกeฤerac, sir urda
CLASSIC: P: 36,3g M: 1,2g UH: 37,7g CAL: 315kcal
MEGA: P: 61,5g M: 22,8g UH: 37,7g CAL: 622kcal
– Pileฤa cezar ฤinija
Mix zelenih salata, pileฤi file, panฤeta, parmezan, dresing
CLASSIC: P: 64.8g M: 35g UH: 6g CAL: 610kcal
MEGA: P: 95.8g M: 238.6g UH: 6g CAL: 775kcal
– Biftek cezar ฤinija
Mix zelenih salata, juneฤi biftek, panฤeta, parmezan, dresing
CLASSIC: P: 70.8g M: 35.9g UH: 6g CAL: 662kcal
MEGA: P: 96.9g M: 48.6g UH: 6g CAL: 879kcal
– Vege ฤinija
Tofu sir, avokado, edamame, kupus, limun, paradajz, pirinaฤ
CLASSIC: P: 7g M: 1,4g UH: 44,1g CAL: 212kcal
MEGA: P: 10g M: 2g UH: 63g CAL: 303kcal
– Poke Losos
Losos sirov, avokado, edamame, krastavac, kupus, paprika, paradajz, pasulj, perลกun, pirinaฤ, kukuruz ลกeฤerac, alge.
CLASSIC: P: 27g M: 28g UH: 21g CAL: 377kcal
MEGA: P: 51g M: 42g UH: 21g CAL: 577kcal
HIGH PROTEIN OBROCI
meso – classic 100g | mega 200g
– Filet dimljene pastrmke sa brokolijem 300g
– Fit piletina sa ลกampinjonima
Pileฤi file, ลกampinjoni, pirinaฤ
CLASSIC: P: 53g M: 6g UH: 28,9g CAL: 390.5 kcal
MEGA: P: 99g M: 11,5g UH: 28,9g CAL: 638 kcal
– Piletina u sosu od paradajza
Pileฤi file, sos od paradajza, tikvice,ลกargarepa , celer
CLASSIC: P: 97g M: 11g UH: 16g CAL: 570 kcal
MEGA: P: 66g M: 7,5g UH: 16g CAL: 385 kcal
– Piletina Prลกuta
Pileฤi file, prลกuta, tikvice,ลกargarepa , celer
MEGA: P: 108g M: 11,5g UH: 20g CAL: 680 kcal
CLASSIC: P: 66g M: 7,5g UH: 16g CAL: 385 kcal
– ฤuretina u sosu od paradajza
ฤureฤi file, sos paradaz, tikvice,ลกargarepa , celer
CLASSIC: P: 68g M: 14g UH: 10g CAL: 407kcal
MEGA: P: 98g M: 16g UH: 10g CAL: 557 kcal
– ฤuretina prลกuta
ฤureฤi file, prลกuta,tikvice,ลกargarepa , celer
CLASSIC: P: 66g M: 7,5g UH: 16g CAL: 385 kcal
MEGA : P: 108g M: 11,5g UH: 18,8g CAL: 667 kcal
– Pesto Piletina
Pileฤi file, pesto sos, tikvice,ลกargarepa , celer
CLASSIC: P: 67g M: 12,5g UH: 36g CAL: 627kcal
MEGA: P: 98g M:16g UH: 36g CAL: 812kcal
– Juneฤi biftek
Biftek. batat, kupus
CLASSIC: P: 44.5g M: 36.9g UH: 21.3g CAL: 514 kcal
MEGA: P: 97,3g M: 38g UH: 14g CAL: 667 kcal
– Losos file batata kupus
Losos, batat, kupus
CLASSIC: P: 46.4g M: 14.2g UH: 25.8g CAL: 420 kcal
MEGA: P: 91g M:39g UH: 28g CAL: 785kcal
BURGERI
meso 80g | 160g | 240g
– Goveฤi burger
Goveฤi burger u proteinskoj lepinji , ajsberg salata, urda, paradajz, ฤedar sir
80g : P: 43g M: 31.4g UH:8.4g CAL: 482kcal
160g : P: 61.3g M: 53.7g UH:8.8g CAL:759kcal
240g : P: 79.7g M: 76.1g UH:9.2g CAL: 1036kcal
– Konjski burger
Konjski burger u proteinskoj lepinji, ajsberg salata, urda, paradajz, ฤedar sir
80g : P: 43g M: 31.4g UH:8.4g CAL: 482kcal
160g : P: 61.3g M: 53.7g UH:8.8g CAL:759kcal
240g : P: 79.7g M: 76.1g UH:9.2g CAL: 1036kcal
TORTILJE
meso – classic 100g | mega 200g
– Tortilja piletina
Pileฤi file, mix salata, avokado, paradajz paprika, preliv od sveลพeg sira
CLASSIC: P: 45g M: 22,5g UH: 45g CAL: 548 kcal
MEGA: P: 76g M:26g UH: 45g CAL: 733kcal
-Tortilja ramstek
Ramstek rezanci, paprika, pasulj, kukuruz ลกeฤerac, urda, kupus, sriracha, aceto preliv
CLASSIC: P: 50g M: 18,5g UH: 64g CAL: 617 kcal
MEGA: P: 80g M:26,5g UH: 64g CAL: 817kcal
– Tortilja tunjevina
Tuna iz salamure, avokado, kupus, paprika, paradajz, pasulj, kukuruz ลกeฤerac, sir urda, tortilja, sriracha, aceto preliv
CLASSIC: P: 39g M: 23,1g UH: 26,8g CAL: 454 kcal
MEGA: P: 68g M:20g UH: 64g CAL: 700kcal
– Tortilja sa jajima
Mix zelenih salata , paradajz, paprika, jaja, urda, avokado
CLASSIC: P: 32.9g M: 34.3g UH: 46g CAL: 613kcal
MEGA: P: 44g M:41g UH: 44g CAL: 721kcal
– Kasedilja – juneฤi ramstek
Juneฤi ramstek, sir, salata, paradajz, paprika
CLASSIC: P: 62.9g M: 43.9g UH: 41.2g CAL: 811 kcal
MEGA: P: 95g M:45g UH: 43g CAL: 957kcal
Napravi svoje jelo kombinuj sastojke
– Tortilja
P: 7.9 M: 3.6g UH: 49,6g CAL: 311 kcal
– Pileฤi file grill
P: 31g M: 3.5g UH: 0g CAL: 165 kcal
– ฤureฤi file
P: 30g, M: 2g, UH: 0g, CAL: 150 kcal
– Juneฤi ramstek ramrezanci
P: 30g, M: 8g, UH: 0g, CAL: 200 kcal
– Biftek rezanci
P: 22g, M: 4g, UH: 0g, CAL: 130kcal
– Losos file
P: 24g, M: 14g, UH: 0g, CAL: 200 kcal
– Tunjevina iz salamure 120g
P: 23g, M: 1g, UH: 0g, CAL: 105 kcal
– Pirinaฤ
P: 2.7g M: 0.3g UH: 28g CAL: 130 kcal
– Peฤurke
P: 3g M: 0.5g UH: 3g CAL: 28.2 kcal
– ล areno povrฤe
P: 1,2g M: 0.2g UH: 7g CAL: 35 kcal
– Batat
P: 1,6g M: 0,1g UH: 20g CAL: 86kcal
– Krompir iz rerne
P: 2g M: 3,5g UH: 20g CAL: 130 kcal
– Edamame
P: 11g, M: 0.5g, UH: 9g, CAL: 120 kcal
– Leblebije
P: 9g, M: 0.5g, UH: 14g, CAL: 120 kcal
– Kuvano jaje
P: 6g M: 5g UH: 0,5g CAL: 75kcal
– Krastavac
P: 0,7g, M: 0.1g, UH: 3.6g, CAL: 15 kcaL
– Paradajz
P: 0,9g, M: 0.2g, UH: 3,9g, CAL: 18kcal
– Paprika
P: 1g, M: 0.3g, UH: 6g, CAL: 26 kcal
– Brokoli
P: 2,8g, M: 0.4g, UH: 7g, CAL: 35 kcal
– Avokado
P: 1g, M: 8g, UH: 4g, CAL: 80 kcal
– Sirevi – Trapist, Ementaler
P: 12g, M: 15g, UH: 0,5g, CAL: 180 kcal
– Prลกuta
P: 8g, M: 6g, UH: 0g, CAL: 90kcal
– Panฤeta
P: 9g, M: 24g, UH: 1g, CAL:260kcal
GOTOVE SVEลฝE SALATE
porcija 100g
– Mix zelenih salata
Iceberg salata, radiฤ, rukola, baby spanaฤ
100g: P: 2g, M: 0,2g, UH: 3g, CAL: 20 kcal
– Vitaminska salata
Celer, ลกargarepa, cvekla
100g: P: 1.3g, M: 0.3g, UH: 9g, CAL: 40kcal
– Kupus salata
Kupus
100g: P: 1.5g, M: 0.1g, UH: 5.5g, CAL: 25 kcal
– Mexico salata
Pasulj, kukuruz, povrฤe, paradajz
100g: P: 5g, M: 1.3g, UH: 20g, CAL: 115 kcal
– Pico salata
Paradajz, paprika
100g: P: 1g, M: 0.3g, UH: 6g, CAL: 28 kcal
Egg Selection Spremaju se tokom celog dana
– Omlet sa peฤurkama i spanaฤem 3/5/10 Jaja
3 – P: 25g M: 35g UH: 4g CAL: 350 kcal
5 – P: 35g M: 50g UH: 5g CAL: 460 kcal
10 – P: 50g M: 70g UH: 7g CAL: 670 kcal
– Jaja sa prลกutom, sirom i peฤurkama 3/5/10 Jaja
3 – P: 30g M: 40g UH: 3g CAL: 400 kcal
5 – P: 40g M: 55g UH: 5g CAL: 520 kcal
10 – P: 60g M: 80g UH: 6g CAL: 740 kcal
– Omlet sa slaninom Classic – avokado i crvena paprika 3/5/10 Jaja
3 – P: 35g M: 45g UH: 4g CAL: 480 kcal
5 – P: 50g M: 65g UH: 5g CAL: 600 kcal
10 – P: 70g M: 65g UH: 7g CAL: 800 kcal
– Jaja na oko 3/5 Jaja
3 – P: 18.9 g, M: 15.0 g, UH: 0.6 g, CAL: 225 kcal
5 – P: 31.5 g, M: 25.0 g, UH: 1.0 g, CAL: 375
Sweet Shrimp Salad
Tomatillo, Baja Crema, Cabbage, Fried Okra
POSLASTICE Slatko i zdravo
– Proteinski sutlijaลก 170g
Pirinaฤ, whey protein, mleko
Nutritivne vrednosti : 288 kcal, Masti 5,7 g, UH 28,2 g, Proteini 29.9 g
– ฤia puding 170g
ฤia semenke, whey protein,mleko, med
Nutritivne vrednosti : 345 kcal, Masti 12g, UH 21 g, Proteini 31 g
– Proteinski mus 170g
grฤki jogurt, whey protein, ฤokolada
Nutritivne vrednost: 451 kcal, Masti 22,8 g, UH 23 g, Proteini 39,2 g
– Cheesecake 170g
Kisela pavlaka, ala kajmak, whey protein
Nutritivne vrednosti : 544 kcal, Masti 36g, UH 27 g, Proteini 30 g
– Tiramisu 170 g
Maskarpone, kakao, pavlaka kisela, whey protein, piลกkote nes kafa.
Nutritivne vrednosti: 636 kcal, Masti 53g, UH 20 g, Proteini28g
– Proteinske palaฤinke sa prelivom od ฤokolade
Belanca, whey protein, banana, ฤokolada
Nutritivne vrednosti : 475 kcal, Masti: 13g UH: 52g , Proteini 40g
SLATKI DODACI
– Maline
P: 0,6g M: 0,3g UH: 5,5g CAL: 26 kcal
– Viลกnje
P: 0,5g M: 0,2g UH: 6,5g CAL: 30 kcal
– ล umsko voฤe
P: 0.5g M: 0.3g UH: 6g CAL: 28 kcal
– Banana
P: 1,3g M: 0,3g UH: 27g CAL: 105 kcal
– Orah
P: 4,5g M: 20g UH: 3g CAL: 200 kcal
– Badem
P: 6,3g M: 15g UH: 6g CAL: 180kcal
– Kikiriki puter
P: 7,5g M: 15g UH: 6g CAL: 190kcal
– Crna ฤokolada
30g: P: 3g M: 12g UH: 15g CAL: 180 kcal
Cene su izraลพene u valuti RSD sa uraฤunatim PDV-om
Nutritivne vrednosti su izraฤunate iz baze EFSA(European Food Safety Authority) i USDA baze podataka (U.S. Department of Agriculture)
Viline Vode 47, Beograd (Mega Gym Teretana)